Our signature MoonRock massage is a personalized experience that’s tailored to your body.

Julia intuitively chooses modalities best suited your particular needs, adjusting the pressure to your preference.

She uses organic coconut oil and hot towels for all massages.

A 90-minute session is best for new clients as it allows the therapist to thoroughly assess your requirements and provide a relaxing, restorative massage.

Thai Yoga Massage is a traditional and ancient holistic modality clearing energy lines tracing from the feet to the top of the head.

The focus is on gently stretching muscles and connective tissue using rhythmic palm presses and forearm rolling. Your therapist will also use their feet, elbows, knees, and body weight to gently knead and stretch muscles. Muscle knots are considered as energy blocks and are released with acupressure.

There are also some assisted yoga-type stretches, which the therapist will do for you, to your ability. The rhythmic compressions make this a very relaxing modality.

You will remain fully dressed in loose clothing, and no oil or lotion is used. The massage is preferably performed on a floor mat but can also be performed on a low table. (for those who might have difficulty getting up and down off the floor).

Benefits of Thai Massage Therapy:

• Increases flexibility and range of motion

• Reduces back pain

• Relieves headaches

• Relieves joint stiffness and pain

• Eases anxiety

• Revives energy

Orthopedic Massage is focused on a specific area of pain or injury.

This modality is beneficial for if you’re experiencing a condition such as:

• ACL

• Knee or hip replacement

• Soft tissue injuries such as:

  • Sprains

  • Pulled muscles

  • Torn ligaments

• Carpal-Tunnel Syndrome

• Frozen Shoulder

• Tennis Elbow

• Tendonitis

• Sciatica

• Bulging Discs

Restore and renew your aching body with our custom prenatal massage, and enjoy the following benefits:

• Reduces swelling

• Relieves lower back pain

• Improves sleep

• Prepares your body for labor and birth

• Relieves pain, naturally

Reconnect and find your shared center with our Couples Massage. This curated experience brings two people together in an atmosphere of deep relaxation and calm. Whether you are celebrating a milestone or simply seeking shared time to unwind, we’ll work to provide a shared journey of relaxation and renewal.

• Booking: To ensure our most serene environment and therapist availability, couples sessions must be scheduled at least two weeks in advance.

• To Reserve: Please call us directly at 319-450-1477 to coordinate your dual retreat.

Manual Lymphatic Drainage Massage is a very light modality that focuses on moving excess fluid through your lymphatic system.

This modality encourages a shift into the parasympathetic nervous system, gently quieting the 'fight or flight' response. By facilitating this state of deep rest, the body is able to divert its energy away from stress and toward essential cellular repair and systemic recovery.

It's ideal for post-injury, illness, and surgery to help your body recover. It helps reduce stress and is supportive for people with anxiety and depression.

During the massage, a series of gentle, rhythmic strokes and light pressures are applied along the lymph vessels, encouraging the natural drainage of excess fluid and toxins.

The modality is not intended for muscle pain or tightness. A full-body lymph drainage massage takes around 45 minutes, which leaves a little time to go a little deeper on one or two of your problem areas.

For muscle pain ask about incorporating some manual lymph drainage into a 90 minute or 2-hour service.

Craniosacral Therapy (CST) is a gentle, non-invasive treatment that focuses on the delicate tension between the skull (the cranium) and the base of the spine (the sacrum). Rather than using deep pressure, we use subtle, precise touch to release "knots" or restrictions in the fascia—the connective tissue that surrounds and protects your brain and spinal cord.

Why it works: Your central nervous system is bathed in a fluid that has its own subtle, rhythmic pulse. Stress, injury, or chronic tension can disrupt this flow, leading to physical stiffness, headaches, or a "wired" feeling. By restoring this natural rhythm, CST helps:

• Soothe the Nervous System: Transitions you from "fight or flight" into deep recovery.

• Relieve Chronic Pain: Targets the connective tissue layers where long-term tension is held.

• Clear Mental Fog: Promotes the healthy flow of cerebrospinal fluid to support brain health.

It is a deeply meditative experience that allows your body’s internal systems to recalibrate and find their natural state of alignment.